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'The greatest medicine is to teach people how not to need it.'
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Sharelle Williams
Aug 31, 20232 min read
The low-down on Pilates: what is it and what are the benefits?
By Dr. Tanya Shah (Osteopath) Pilates was first developed by a German man, Joseph Pilates in 1912 during World War 1. As a prisoner of...
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stacey7964
Mar 20, 20235 min read
Osteoarthritis (OA)
By Dr. Stacey Coulthard (Osteopath) Did you know OA is the most common form of arthritis in the world? In 2019 It was estimated to affect...
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stacey7964
Feb 2, 20233 min read
Pregnancy related Low back and Pelvic girdle pain
By Dr. Casey Tunstall (Osteopath) While pregnancy is a beautiful and magical thing to experience, it can also be a time where you may...
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Sharelle Williams
Jan 11, 20234 min read
Why Is Sleep Important: How Can You Improve Your Sleep Cycle
By Dr. Stacey Coulthard (Osteopath) With the silly season coming to an end its time to have a talk about sleep and why it’s such a vital...
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Sharelle Williams
Apr 4, 20222 min read
Running: Key Elements To Injury Prevention
If you’re keen to start running or get back into your running, it’s important to be patient. Good things come to those who wait! Here's...
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Sharelle Williams
Feb 9, 20222 min read
Soft Tissue Injury? All You Need Is L.O.V.E & P.E.A.C.E
By Dr. Emily Jones, Osteopath Injuries can be complex to manage, with ever changing acronyms guiding how we treat and manage the initial...
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Caitlin Osteopath
Aug 30, 20212 min read
The Movement Series: Introduction
With the announcement of lockdown 7.0 extension edition plus winter SAD - many of us are really feeling it. Our motivation levels may be...
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Sharelle Williams
Apr 9, 20213 min read
Osteo Internship at Symetri
We are pleased to announce a new initiative at Symetri – our mentoring Internship Program. We have two final year Osteopathy students...
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Caitlin Osteopath
Dec 10, 20202 min read
Tennis Elbow aka Lateral Epicondylitis
Lateral Epicondylitis or more commonly known as “Tennis Elbow” is a very common complaint. The pain you feel on the outside of the elbow...
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Caitlin Osteopath
Aug 5, 20202 min read
Get to know your headache...so it can get lost
Headaches are a very common, and quite debilitating condition. With around 15 per cent of Australians taking pain-relieving medication...
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Caitlin Osteopath
Apr 7, 20202 min read
COVID-19 got you working from home?
Staying in your PJ's and working from home would once have been a treat. This crazy time has forced many to work from home for the...
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Caitlin Osteopath
Dec 22, 20192 min read
I'm just stressed...no big deal! Or is it?
The end of the year has quickly come upon us, and with that comes work deadlines, work breakups and planning for Christmas. It can be an...
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Sharelle Williams
Jun 2, 20193 min read
Text Neck - Keep Your Head Up!
'Text Neck' is a term used to describe the pain and postural strain associated with having the neck and upper back flexed forward for...
Text Neck - Download
Desk based stretching program - Download
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